top of page

Smoking Cessation

Smoking cessation hypnosis is a technique that aims to help individuals quit smoking by using hypnosis as a tool for behavioral change. Hypnosis is a state of deep relaxation and focused attention, during which the subconscious mind becomes more receptive to suggestions. During a smoking cessation hypnosis session, a trained hypnotherapist will guide the individual into a relaxed state and then provide suggestions and imagery to support smoking cessation. The specific techniques used may vary depending on the hypnotherapist and the individual's needs. Hypnosis for smoking cessation typically focuses on reprogramming the subconscious mind to change attitudes, beliefs, and behaviors related to smoking. The hypnotherapist may suggest that smoking is harmful, that the individual is now a non-smoker, and reinforce positive motivations for quitting. The goal is to create new patterns of thinking and replace old smoking habits with healthier alternatives.

It's important to note that while some people have reported success with smoking cessation hypnosis, its effectiveness varies from person to person. Quitting smoking is a complex process, and hypnosis should be used as part of a comprehensive approach that may include other strategies such as counseling, support groups, and nicotine replacement therapy. If you're considering smoking cessation hypnosis, it's essential to find a qualified and reputable hypnotherapist who specializes in smoking cessation. They should have appropriate credentials, experience, and a good reputation. It's also a good idea to consult with a healthcare professional who can provide guidance and support throughout your quitting journey. Remember that quitting smoking can be challenging, and it often requires a combination of strategies and a strong commitment to change.

Ok so it is possible! Well back in the late 80s I drove my parents to a Ramada Inn to a conference room. There was about another 100 smokers walking around ready to enter and begin a Smoking cessation Hypnosis session. I waited outside and after about an hour or so my parents came out and were very pleased that somehow that gentleman in the suit talked for a long time and then they magically had no interest in smoking! What was intriguing was that my parents barely spoke english, and it worked!!! I guess they wanted it bad enough and it worked! so if you want it bad enough it can happen!

Curious? Want to know more information? Call me at 203-278-3628 or visit

1 view0 comments

Recent Posts

See All


bottom of page